Yoga Morning Fresh | Yoga With Adriene

2 Просмотры
Издатель
Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well-rounded practice. Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day.

Hips, heart, shoulders to feet. Create space in the lower back and cultivate a healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.

Bookmark this one to repeat! Share with someone you dig. Let me know how it goes down below!

Namaste!

- - - - - - - - - -

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

- - - - - - - - - -

Категория
Йога
Комментариев нет.