Yoga for Vulnerability | Move #withme | Yoga With Adriene

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Join me for this 35 minute loving and powerful grounding yoga session. This special at-home practice is anchored in an invitation to focus on the rise and fall. Through this structure we will lean in and use the tools of asana, breath, and science to welcome a sense of peacefulness and ease for both mind and body.

The awareness of my own vulnerability has made me more aware of others' vulnerability and more loving and receptive in general. Thank you for taking some time to be with yourself, to care for your self, and to notice what all is possible.

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Let me know how this session feels for you in the comment section down below.

Made with love. From my home to yours!

For more videos like this, check out this playlist: Yoga for Uncertain Times:

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